So the next question about counselling; Is it something I should try?
Well that's a hard one to answer. If you are asking this questions because you think the issue you are facing seems small and insignificant to you, when you compare it to something else someone else might be facing, then maybe it is just the thing you need.
There are so many different forms of counselling and of course lots of different counsellors, so it is important that you find a counsellor that you feel comfortable with. At the same time, it is normal for many people to feel a somewhat anxious before the first session, so don't think that means you should not continue through with it.
Should you try it? Well maybe the very fact that you are asking yourself that questions means it would be worth trying. No matter how big or small the issue, just even taking the first step to admit you need help working through the issue or finding a solution or setting an achievable goal, may be the very thing that sets you up for success. Don't underestimate the power of talking things over, because often in that, you will discover things you never realised you knew.
So is counselling something you should try, why not give it a go and find out.
If you have other questions then feel free to ask me.
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Indi Leigh - Grad. Dip. CPT. is a Qualified and registered counsellor, who's vision is to help people discover who they are, realise their potential and achieve their dreams. In the posts on this page, she will answer some questions about what counselling is.