How long has it been since you sat down and took good care of yourself? I am not talking about being selfish, I am talking about the need to look after you or else risk burning out.
I know you might say, but I don’t have time, but do you have time not to? What if you keep going this way and then become unable to do what you need to? What if making some small changes to prioritize self-care would allow you to respond calmly to the day and what it throws at you and then would affect how others respond to you, in turn freeing up a lot more time and giving you more clarity and clearness of mind.
So make a choice today to make at least one small change and start caring for yourself, so you can keep being the best version of you
Indi Leigh is a qualified and registered Christian Counsellor, with a passion to see people realise there is HOPE, that everyone is special, unique and important.