The Tree that Grew by Indi Leigh

When was the last time you stopped to take care of yourself? Reflecting on this tree, as I walked the other day and realised that it is healthy and strong because it is taking in nutrients and water. As soon as it fails to take these in or the supply stops, then it fails to grow and after a time it begins to wither and become un effective and eventually it will not be able to survive. Well it may sustain just one branch and never grow, but it will never reach its full potential.

Have you been like this tree and taking in good nutrients through good self-care or have you been giving out and not taking anything in? In life we need a balance to enable us to continue to grow and be effective. I don't know about you, but I want to keep growing and being effective, so it means I need to look after myself with good food, sleep, rest and healthy activities that will help me rest.

Why not join a 6 week self-care challenge. It will help you put in to practice some good care goals that will help you live at your best for 2019. Just $125, which is not much money to invest on looking after you. And even better the first 2 people who sign up will pay just $25 and the next 3 will pay just $50. Flexible and suitable for all ages. Facilitated by Indi who is a qualified counsellor and trainer.

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